The Meaning of Chopsticks in Chinese Food Culture

I remember that, when I was little, there were lots of riddles for kids. My grandma used to ask me time to time one of them in particular: ‘There are two equally tall brothers, they have good brotherhood, and are always together, but whenever they walk, it is like they are wrestling all the time. Guess what they are?’ A pair of chopsticks! Even today, I still think this is the best description of chopsticks.

Chopsticks are definitely the symbol of Chinese food culture. On the dining table, almost everything is picked up and brought to mouth by using chopsticks (apart from soup). From picking up the rice from the bowl, every piece of food on the plate, to picking the small tiny bones from the fish or eating half meter long noodles, or even cutting off some piece into half; all can be done by chopsticks. So the traditional way of laying the table is always having a pair of chopsticks along with a spoon placed next to the rice bowl, no knives, and definitely no forks.

Chopsticks are normally made of wood, bamboo or silver, or even gold. The price can greatly vary because of the quality of the wood. Some chopsticks with good quality wood like achiote and very fine details can be very pricey.

Gold chopsticks were used by the ’emperors’ or ‘royals’ to distinguish their unique position, but silver chopsticks were more common. It is said that using silver chopsticks was the best way to check if the food was poisoned, as there would be a mark shown on the silver chopsticks if there was poison in the food. Not surprisingly, all those emperors needed to take pre-cautions.

Furthermore, silver chopsticks are probably the most ‘healthy’ ones, as the wood ones can be rotten after washing many times, and become not hygienic.

Chinese chopsticks have normally a kind of rectangular shape, and are longer and thicker, comparing to Japanese ones, for example. This is because of the traditional metaphor of ’round sky and square ground’, so the tip of the chopsticks is always in ’round’ shape, while the other end is square. However, nowadays, the slim and all round shape chopsticks are also very popular.

At one time, ‘chopstick culture’ was very popular again. I mean, the design of the chopsticks. On the upper part of the chopsticks, there are some pictures or words, normally are from famous influential traditional Chinese paintings or poems. These are very interesting to look at. So people can get some ‘cultural education’ while eating.

As for how to use chopsticks, there is no secret. We normally start using chopsticks at very early age, then you would develop your own habit to hold them. Different people, however, would hold chopsticks differently.

One of the most common ways of doing it is to first hold the pair of chopsticks upright, make them stand at same level, (you can hold them against on the table surface if it helps); and use the ring finger to support, index finger to hold the other side, while middle finger helps to make the movement more mobile. It is really a matter of practice.

Saying that it is a cultural thing, it is not only because of its usage on the table, there are also many phrases or stories symbolized by chopsticks. For example, the story of ‘united strength’, I think most of us have heard of that one.

There was a dad who had three sons, who always fought against each other. One day, at the dad’s dying bed, the dad asked the sons to hold a bunch of chopsticks in their hands, and said, ‘now try to break one chopstick’, the sons did easily, then the dad said, ‘now try to break a bunch of chopsticks in your hands’, the sons found it was very difficult to do so, almost impossible. The dad looked at the sons; they understood that only unity is strength. The following story is dad died peacefully, and the sons made a great future by working together.

Bad Foods For Diabetics – Be Sure to Exclude Them

Though the diabetics are restricted to certain diet foods for diabetes, the choices of good or bad foods are made following some guidelines from dietitians. There are certain items categorized as bad foods for diabetics. When it comes to restricted foods you must know well what foods to eat and what foods to avoid. Along with a choice of good foods to eat, the list of bad foods for diabetics should also be kept in mind. If you are sure to follow the guidelines on food choices for diabetics you can manage diabetes without medication. This is because the foods constitute a part of medicines, of course, a natural allocation.

Diabetic diet theory

The diabetic diet theory emphasizes two things namely “Eat less fats” and “Eat more fibers”. As such you should give priority to eat high fiber foods including fruits and vegetables. It is a plus if the vegetables are fresh and the fruits contain less sugar. If fruits are consumed in the form of juice, then juice is brought under the list of bad foods because the fiber characteristics needed to control blood sugar is destroyed. Juices are added with extra sugar that can shoot up the blood sugar. Packed juices are also bad food as they are added with preservatives that are harmful to general health. If you eat whole fruits with nuts and unpeeled skin you are sure of consuming good food with fiber content. Fruits consumed in any other form are recognized as bad foods for diabetics.

Good foods and bad foods for diabetes control

Essentially, a diabetic can choose healthier diet low in saturated fat to maintain fairly controlled blood glucose levels in the blood stream. By that way you can incorporate your body weight control assisted by daily exercise routine. Control of blood glucose levels is the key for managing or even preventing diabetes. This can be achieved by taking medication on noticing early signs of diabetes. However, the diet meal has a dominant role in promoting a healthy body for a diabetic. “Avoid bad foods for diabetics” is more important than to “Eat good foods for diabetics”. These two categories have complementary role though they are bought under the same head of “Diabetic diet meal plan”.

Keep a right balance of diet components

Even after choosing good foods for diabetes to consume and the bad foods to avoid, striking a balance between the components is significant. Whatever you include or exclude in your daily meal plan, keeping a right proportion of intake of carbohydrates, protein, and fats can help you a long way to get rid of diabetes.

Cheap Travel Insurance Quotes – 5 Tips For Getting A Low-Rate Quote

Travel can take on many flavors depending upon the reason you are doing it. If you are talking about business travel, it can range from being mildly exciting to downright grueling. When traveling for pleasure, it is usually a blast or – at worst – highly educational.

But, no matter what the nature of the trip you are planning, anytime you are traveling you need to allow for the possibility that things will not go as planned. Of course, there is always the chance that you will get into an accident while away. But, it is more likely that less dangerous – but sometimes just as costly – things can happen. Delays, lost luggage, medical emergencies – you name it.

That is, of course, why travel insurance was invented. By insuring yourself and your loved ones or employees, you can travel with much more peace of mind in knowing that you are covered should anything go wrong.

If you are looking for cheap travel insurance quotes, here are 5 tips for getting a low-rate quote:

1. Figure out how long your stay will be and how often you will be traveling this year:

The first thing to think about when considering requesting travel insurance quotes is to get a handle on how long your upcoming trip will be. In a similar vein, think about how many more times you will be traveling with the next 365 days. If multiple times, you may want to consider investing in an annual policy in order to save yourself money.

2. Review the types of coverage and coverage limits you will need:

Next, consider the various types of insurance coverage you may need. For example, you should consider getting coverage for: medical payments, evacuation back to your home country, car insurance, lost luggage, delayed/cancelled trip insurance, and/or death & dismemberment coverage. Of course, each policy differs so be sure to read the fine print as to exactly what you will be covered for and any restrictions that may apply.

Similarly, consider what types of coverage limits you will need. Each policy will pay a different maximum amount for each type of coverage offered under the policy.

3. Think about whether you may benefit from cancel-for-any-reason travel insurance:

If you are someone whose schedule and other life details are always up in the air and could change at a moment’s notice, consider investing in cancel-for-any-reason travel insurance. This type of insurance costs a bit more, but you can be eligible for up to a full refund of your initial travel costs should you cancel at the last minute.

4. Build a list of at least 4-5 cheap-rate travel insurance companies:

Now, it is almost time to start shopping. Run an online search for “cheap travel insurance companies” and “bargain travel insurance” in order to build a list of at least 4-5 companies.

5. Shop around by requesting the same coverage & coverage limits in order to get a comparable quote:

Apply with each of the companies on your list. Remember, since each company’s policy will differ slightly, try your best to request a similar (or an identical) policy from each insurer in order to get comparable quotes.

Follow these 5 tips for getting the lowest rate on cheap travel insurance.